Most people want a flat stomach or a six pack. This is one of the hardest areas to develop on your body. It is also clear why we struggle – most of our fat gets stored around our abdomen and training this part of our body is painful and strenuous. With that being said, there are effective ways to train your core and it is important to practice proper technique to see the results. Here are our key tips:
There are plenty of excellent core and ab exercises available online. The best advice would be to pick a day and get started. Remember to recover adequately to ensure that you do not break down your muscles.
High quality nutrition is very important when building abs. Try our high protein, low calorie ZeroCarb IsoPro for daily protein & recovery shakes.