Understanding your muscles. Understanding the lingo?
When starting a new training plan or attempting a new technique/style, it can be a daunting to try and understand the technical terms used by professionals. It is also difficult when reading medical or scientific sources about muscles and training when specific words are used casually.
Whether you are a beginner or an experienced exercise enthusiast, knowing your muscles, the way they work, and what they are called can be the key to reaching your goals. The goal of the list below is to explain frequently used terms in anatomy and biomechanics to help you choose your next program.
Frequently used exercise and anatomical terms:
It is important to be informed when starting an exercise regime. Knowing different terms and finding out how your body works will ultimately help you understand your body better and help you to train better.